This subject always opens up a can of worms, hormones have a significant impact on our body, not enough of the right hormone can wreak havoc, they control mood swings, sleep patterns libido, strength etc.
Many people refuse to accept the reality that natural hormone boosters can help, herbs such as Pueraria Mirifica are found in many popular breast creams, they can help women increase bust size and they have a secondary effect that can improve libido and naturally balance estrogen levels.
There are certain foods that can also impact hormones, the problem is sometimes it takes highly concentrated amounts of those foods to have a noticeable effect, that is why supplements can provide a good alternative, many natural hormone boosters contain concentrated amounts of what our body needs to help produce more HGH, testosterone, and estrogen.
Let take a look at some foods and herbs that can have a positive impact on boosting hormone levels in both men and women.
For women Pueraria Mirifica, macadamia nut and nutmeg nut can stimulate phytoestrogens, what they do is mimic natural estrogen production which controls just about every function in the female body preventing vaginal dryness, improving sex drive and regulating menstrual cycles. There are foods that can increase estrogen-like fennel seed, fenugreek seed, soy beans, dried apricots, and wild yam, these foods all contain high levels of phytoestrogens.
For men the main hormone that helps them gain muscle, improve strength and maintain a healthy libido is testosterone, over the last decade testosterone levels in men have dropped at an alarming rate, especially in men in their forties, which is why testosterone therapy has become so popular, natural sources to help men increase testosterone are foods that are high in zinc, oysters and salmon are rich in zinc, foods such as avocados, peanuts, almonds, and cashews can also help boost testosterone.
Getting enough protein is also important, in fact, to maintain a healthy testosterone level most men should consume at least 140 grams of protein per day, beef, and lamb not only contain protein, but they also have a significant amount of zinc.
Natural HGH Boosters
While women tend to have slightly higher levels of HGH “human growth hormone” than men both men and women can benefit from HGH supplements, most quality HGH boosters contain ingredients that actually stimulate the body into naturally producing more, health levels of HGH can have just as much of a positive effect for men as it can for women.
Any good HGH booster will contain a select amount of concentrated ingredients that you would otherwise only be able to get by mixing and matching several different powdered supplements together which could be very costly, GH-Advanced, for example, contains the following:
- GTF Chromium
- Vitamin D3
- Alpha GPC
- Vitamin B12
- Vitamin B6
Natural testosterone boosters
For men natural testosterone boosters are often a better alternative than taking some kind of chemical treatment that could have side effects, many say that testosterone boosters have no effect, but they are wrong, most reviews compare a natural booster to anabolic steroids, the bottom line is that natural testosterone boosters do have a positive impact on raising levels but not at the same levels as an anabolic steroid, most men are happy with increasing overall strength and sexual stamina which is what most testosterone boosters do.
Taking a natural hormone booster can have a significant impact on both men and women the main reason we suffer from reduced hormone levels is because of an inadequate diet and lack of exercise, a natural hormone booster can provide us with all the nutrients we are not getting from the everyday foods we consume.